In the practice of hypnotherapy that I have done with clients, they have expressed many tangible benefits, the most common of which are listed below.
1. Experience deep relaxation.
2. Quiet the chatter in your mind.
3. Discover your personal healing symbols.
4. Develop a profound, felt sense of peace.
5. Uncover a confidence not dependent on external circumstances.
6. Magnify and clarify your goals.
7.Discover your hidden creativity.
8. Eliminate negative self talk.
9. Learn to relate to uncertainty with positivity.
10. Learn self empowerment techniques which enable you to boldly make decisions in your life.
I hope this encourages you to explore hypnosis as the next step in creating your happy life!